Nutrition and Fitness Essay - 911 Words

Nutrition and fitness play two of the most important roles in human health, and it is not difficult to understand some of the consequences for ignoring their significance. Ignoring proper nutritional and fitness habits can lead to extreme health risks such as obesity; most of which will eventually cause serious health issues up to and including death. To decrease these serious health risks and promote favorable personal health, one should incorporate positive nutritional and fitness habits. The food that we put into our bodies is one of the most vital aspects of promoting good health because it acts as our personal fuel. If the food we consume contains mostly empty calories and few nutrients, our bodies’ performance levels will be†¦show more content†¦Obesity is associated with a vast number of health problems. It is often looked at as just a severe cosmetic problem. In actuality, in addition to being cosmetic, obesity is one of the leading causes of major health issues in the United States. According to medical news today, obesity is a key risk factor for several conditions and diseases including high blood pressure, high cholesterol, heart disease, stroke, type 2 diabetes, several types of cancers, gallbladder disease and gall stones, osteoarthritis, gout, and breathing problems including asthma and sleep apnea. These health factors have also been liked to premature deaths in obese people. Someone who is 40% obese is two times more likely to die prematurely than a normal-weight person (Cholesterol Management Health Center, 2011). Though obesity is a major concern in our American society, it is a manageable and even preventable disease. Through proper fitness and dietary habits one can overcome and completely avoid the wrath of obesity. The Human body was designed for movement; to serve as a vehicle to transport us from place to place. To fuel this vehicle, a balanced diet is critical. Ideally, our bodies need a suitable balance of carbohydrates. If enough carbohydrates are not present, fats and proteins can be broken down to provide energy to our bodies. In my personal diet I tend to incorporate a lot of foods that are high in carbohydrates. I tend to eat large amounts of pasta whichShow MoreRelatedFitness and Nutrition Paper853 Words   |  4 PagesFitness and Nutrition Paper University of Phoenix Paradigms of Health / SCI 100 Fitness and Nutrition Paper Fitness and nutritional habits should be more enforced in today’s society; especially in the United States. The general public as a whole is less healthy the prior days. People are not as active, make poor eating choices, are indoors more often and always on the run. This is the results to an unhealthy culture. By changing our day to day habits by incorporating healthy meal planningRead MoreNutrition and Fitness Paper787 Words   |  4 Pages Nutrition and Fitness Paper SCI/100 PARADIGMS OF HEALTH Start Date: July 27, 2010 Instructor: Dr. Kathy Ebener By: Brooklyn Hernandez My current fitness is what I would consider to be average. I work a forty hour work week like most average Americans. My job keeps me moving a lot, and home life keeps me on my toes even more. I have two toddlers that I have to run behind on a daily basis. Nutritious habits, isn’t my area of expertise. I love food, and even joke that I have a fat kid that livesRead MorePhysical Fitness and Nutrition Worksheet854 Words   |  4 Pagesï » ¿University of Phoenix Material Physical Fitness and Nutrition Worksheet To obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health-related fitness, critique a recipe for nutritional valueRead MorePhysical Fitness and Nutrition Worksheet Essay826 Words   |  4 PagesAssociate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritionalRead MoreEssay on Fitness and Nutrition to Achieve the Best Body1122 Words   |  5 PagesFitness and Nutrition Many people nowadays looking at themselves in the mirror are upset with what they see. Too much fat, or to much skin, not enough muscle. All are factors of improper nutrition. The twenty-first century, fitness has become more and more important to people in this society. Obesity rates are increasing and people are now starting to realize things need to change. Most people think that the gym will solve these issues. This is incorrect; the most important part of getting theRead MoreNutrition Is Essential Component Of Physical Fitness And Performance1012 Words   |  5 PagesNutrition is vital component of physical fitness and performance. Eating balanced diet is very important in health, as our bodies need essentials nutrition to live, grow and function properly. However, are there any additional supplements needed for people who engages in physical activities more than the others? In the past decades, many workout supplementation has gained vast majority of popularity among young m ales who attempts to enhance their strength and physical performances. Performance supplementsRead MoreThe Importance Of Proper Nutrition For General Health And Fitness Goals1025 Words   |  5 PagesImportance of Proper Nutrition to General Health Fitness Goals With the obesity rate in America exceeding 50 percent — including adults and minors — an urgency has been created for people to become fit. The Centers for Disease Control and Prevention released numbers that reveal that more than two-thirds of the nation’s population is either overweight or obese — with there being more people who are obese than those who are overweight. As people engage the process of improving their fitness level, it isRead MoreGeneral Knowledge Nutrition On Male Fitness And Muscle Model2868 Words   |  12 PagesAbstract Context: Little is known about the general nutrition knowledge of male fitness and muscle World beauty fashion and fitness models, and the sources they use to augment that knowledge base. Understanding the level of nutrition knowledge in this group of athletes will better inform the dietetic community of this group of individuals. Purpose: To evaluate the general nutrition knowledge Methods: Results: The athletes scored section A: 79%, section B: 87%, section C: 77%, section D: 66%. ARead MoreNutrition and Fitness in Controlling Diabetes and Maintaining a Healthy Weight1274 Words   |  6 PagesThe purpose of this paper is to provide information about nutrition and exercise in respect to the effects these two issues have on the maintenance of homeostasis of the body. For example, this student participated in a three week exercise, in which she set nutrition and exercise goals to restore and improve her overall health and homeostasis. Her goals included a dietary goal of eating three healthy meals a day rather than one meal and snacking on junk foods the rest of the time. In addition, setRead MoreEssay on Bus 475 Week 2 Individual1692 Words   |  7 PagesBody Fitness Body Fitness is a new state of the art fitness facility coming to the valley that will offer the finest workout equipment, intense one-on-one personal training, proper supplemental nutrition plans, and strategic planning for a patient’s course of action to get in shape. Each fitness facility will offer the essential wide range of work out equipment and will be staffed to accommodate clients from high school age to retirement. Clients will consist of the average high school student

Inclusion of Queers in Professional Sports - 651 Words

The marginalization that queer people face in America has, throughout history, limited their ability to feel comfortable and participate in professional sports. Players and personnel tend to lean towards their homophobia and question if they will be subjected to â€Å"stare downs† in the locker room instead of questioning the skills of a player who is gay. Sports, like football, believe the institution is not ready for openly gay player because of various reasons; but this is just hidden bigotry behind fancy words. To break down this discriminatory barrier, there needs to be a change in the definition of masculinity in sports. The boundaries of manhood are forever changing in America and it should not be limited to only heterosexuals. Players who come out after retirement have helped to break down the barriers queer men and women face. Their presence has proven that queer athletes are as skilled, abled, and successful as straight athletes. However, queer youth still need more role models that are active in their sports. This lets them know that it is possible for gay and straight players are able to co-exist within professional sports. The recognition and participation of out gay athletes matter towards cultural and social issues within the 21st century. The inclusion of queers in professional sports will help break the idea that they cannot persevere in mainstream sports. these social scripts act to prepare a division of gay and straight; all youth, regardless ofShow MoreRelatedThe Professional Athlete Of A Team Sport1934 Words   |  8 PagesIn 1975, after his retirement from the NFL, David Kopay was the first major professional athlete of a team sport to come out as a homosexual. Very few have followed after Kopay’s example, but based on the percentages of individuals who identify as a member of the LGBTQIA (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual) community, including those who have both come out and those who have not , it is assumed that 5% to 10% of NFL players are â€Å"closeted† and have not come out as homosexualRead MoreSame-Sex Marriage In Australi A Case Study1297 Words   |  6 Pagesbecomes a very hot issue in Australia. While the several topics related to LBTIQA+ group also attracts people’s attention. According to LGBTIQA+ Group (n.d.), the term LGBTIQA+ refers to people who are lesbian, gay, bisexual, transgender, intersex, queer, asexual and other diverse sexual orientations and gender identities respectively. It is noted that in 2014 in Australia, there are nearly 11% of the whole population recognized them as having diverse sexual orientation or gender identity (AustraliaRead MoreThe Diversity Of The Lgbt Community2339 Words   |  10 Pagesidentifies as a man that has a sexual attraction to other men. Can also be used as a term to describe all individuals who have a sexual attraction to the same gender. †¢ Bisexual- a person who’s sexually attracted to both male and female. †¢ Transgender- †¢ Queer- a widely used umbrella term used to describe individual who’s sexual or gender identities have been marginalized. †¢ Intersex- a person who is born with biological parts of male and female sexes to varying degrees. †¢ Asexual- a person who does notRead MoreNetball Is A Ball Sport Played By Two Teams Of Seven Players6558 Words   |  27 PagesNetball is a ball sport played by two teams of seven players. Its development, derived from early versions of basketball, began in England in the 1890s. By 1960, international playing rules had been standardised for the game, and the International Federation of Netball and Women s Basketball (later renamed the International Netball Federation (INF)) was formed. As of 2011, the INF comprises more than 60 national teams organized into five global regions. Games are played on a rectangular court withRead MoreLgbt19540 Words   |  79 Pages * Heteronormativity * LGBT stereotypes * Queer * Religion and homosexuality * Religion and transgender | Prejudice / Violence | * AIDS stigma * Biphobia * Genderism * Heterosexism * Homophobia * Lesbophobia * Binarism * Sexualism * Suicide among LGBT youth * Transphobia * Violence against LGBT people * LGBT trafficking | Academic fields and discourse | * LGBT/Queer studies * Lesbian feminism * Queer theory * Transfeminism * Lavender linguisticsRead MoreOne Significant Change That Has Occurred in the World Between 1900 and 2005. Explain the Impact This Change Has Made on Our Lives and Why It Is an Important Change.163893 Words   |  656 PagesSeptember 11th John McMillian and Paul Buhle, eds., The New Left Revisited David M. Scobey, Empire City: The Making and Meaning of the New York City Landscape Gerda Lerner, Fireweed: A Political Autobiography Allida M. Black, ed., Modern American Queer History Eric Sandweiss, St. Louis: The Evolution of an American Urban Landscape Sam Wineburg, Historical Thinking and Other Unnatural Acts: Charting the Future of Teaching the Past Sharon Hartman Strom, Political Woman: Florence Luscomb and the

Global Warming Causes and Effects Free Essays

Global Warming: Causes and Effects The term â€Å"global warming† is often used synonymously with the term climate change, but the two terms have distinct meanings. Global Warming is a gradual increase in the earth’s temperature. Novdia explained that â€Å"global warming refers to the documented historical warming of the Earth’s surface, based upon worldwide temperature records that have been maintained by humans since the 1880s† (Global Warming). We will write a custom essay sample on Global Warming: Causes and Effects or any similar topic only for you Order Now Global warming is a major crisis in the world today. Three causes of global warming are the greenhouse effect, increase of carbon dioxide emission, and the effects of temperature increase. The greenhouse effect is a primary cause of global warming. It is a gradual rise in temperature in the earth’s atmosphere due to the heats absorption from the sun and entrapment of gases, water vapor, carbon dioxide, methane, in the air around the earth. An example of this is a bright sunlight will effectively warm an individual’s car on a cold, clear day by the greenhouse effect. The longer infrared wavelengths radiated by sun-warmed objects do not pass readily through the glass. The trap of this energy warms the interior of the vehicle. The trapping of the hot air so that it cannot rise and lose the energy by convection also plays a major role. Stephen Novdia stated, â€Å"The greenhouse effect was discovered by Joseph Fourier in 1824, first reliably experimented on by John Tyndall in 1858, and first reported quantitatively by Svante Arrhenius in 1896† (Global Warming). Greenhouse effect then becomes a primary cause of global warming. Carbon dioxide (CO2) emissions cause global warming. It is gas in the earth’s atmosphere that came from fossil fuels. Fossil fuels are formed by natural resources and are decomposed from buried dead organisms. A study on Carbon dioxide emissions in a magazine article on May 2009 found the following evidence: â€Å"In the 19th century, scientists realized that gases in the atmosphere cause a â€Å"greenhouse effect† which affects the planet’s temperature. [The planet’s temperature will increase dramatically by the gases in the atmosphere absorbing the heat. ] These scientists were interested chiefly in the possibility that a lower level of carbon dioxide gas might explain the ice ages of the distant past. At the turn of the century, Svante Arrhenius calculated that emissions from human industry might someday bring a global warming. Other scientists dismissed his idea as faulty. In 1938, G. S. Callendar argued that the level of carbon dioxide was climbing and raising [the] global temperature, but most scientists found his arguments implausible. It was almost by chance that a few researchers in the 1950s discovered that global warming truly was possible. In the early 1960s, C. D. Keeling measured the level of carbon dioxide in the atmosphere: it was rising fast. Researchers began to take an interest, struggling to understand how the level of carbon dioxide had changed in the past, and how the level was influenced by chemical and biological forces. They found that the gas plays a crucial role in climate change, so that the rising level could gravely affect our future. † (Weart) This magazine article influence Americans to recycle because the article is geared to them. With the CO2 causing the increase in weather, it also causes the increase of the greenhouse effect. The CO2 can affect the climate change and the future of the world if the greenhouse effect increases. Causes of global warming exist and so do the effects. Revkin stated, â€Å"Americans lead in moving to a world where ‘fossil fuels have been largely modified for carbon recycling or replaced by carbon-neutral alternatives. † (Challenges to Both Left and Right on Global Warming) A result of increase of weather are polar ice caps and temperature rising. When the temperature increases, the polar ice caps will melt, causing glaciers to melt as well. Glaciers are made up of fresh frozen water and when they melt into the ocean, which is composed of salt water, the ocean currents will be altered. The result of ocean currents altering will also affect the species that live in the ocean. Some species live in salt water and others live in fresh water, but cannot live in both. The increase of water in the ocean will cause evaporation to increase. The increase of probability and intensity of droughts and heat waves will increase as well. With all the water in the ocean and the weather increasing, it will cause warm water and more hurricanes. Global warming has both causes and effects. It is one of the most major crisis that will affect the world today, yet the most difficult to resolve. If I had a choice, I would make everybody recycle and you use resources. I would also have Americans reduce the Carbon emissions. Even if we stopped emitting greenhouse gases today, the Earth would still be warm by some kind of degree Fahrenheit. How to cite Global Warming: Causes and Effects, Papers Global Warming Causes and Effects Free Essays What is global warming? Global warming is an increase in the overall temperature which is caused by too much carbon dioxide and greenhouse gases. Greenhouse gases The amount of carbon dioxide can increase or decrease the climate temperature. Each of these gases their life span in the atmosphere is different and their amount it is roughly the same the out the world. We will write a custom essay sample on Global Warming Causes and Effects or any similar topic only for you Order Now Greenhouse effect A greenhouse gases is a gas in an atmosphere that absorbs and emits radiant energy within the thermal infrared range3. Greenhouse gases are formed by different gases such as carbon dioxide, Methane, Nitrogen oxide, water vapour CFC’s. Carbon dioxide as a greenhouse gas Carbon dioxide is formed in the atmosphere by burning fossil fuels (A fossil fuel is a fuel formed by natural processes, such as anaerobic decomposition of buried dead organisms, containing energy originating in ancient photosynthesis3), solid waste, trees and wood products. Methane as a greenhouse gas Methane is a natural gas and it can also be created by humans. Methane is created through production and transportation of coal and oil. Methane becomes a greenhouse gas if it exposed in the atmosphere before being used. When its in the atmosphere it absorbs the sun’s heat. Nitrogen oxide as a greenhouse gas The main cause’s nitrogen oxide in the atmosphere agriculture, Oceans, Human sewage, etc.†¦ Carbon Emissions and Their Effects Impacts on weather pattern Carbon emissions have a bad effect and are the reason of the climate change which causes flooding. Heavy floods people and animals lose their lives through drowning, homes are destroyed (people will be left homeless and without their valuables and food). Infrastructure will also be affected. And the economy of the country might suffer. Impacts on water supply Water is one of the things that humans, plants, animals cannot survive without it. Because of carbon emission we might lose it. The increase in temperature results in water which evaporates into the sky being trapped in the atmosphere and land left dry. Water supply might also affect the electricity supply, plants that supply electricity need water in order for them to be functional. Impacts on farming and food Increase in carbon emission can affect the growth in livestock and farming. Even though plants need CO2 to survive increase in it may result in increase in temperature which will result in shortage of water supply. Livestock need water to survive, increase in temperature causes the stress in animals, and in a long run they can be vulnerably. The decrease in fertility and production of milk may happen. Decrease in milk production may result in dying of the offspring’s. Impact in human health Rise in greenhouse means less oxygen for us humans and animals. The temperature change is different it depends on where you from. People from the regions with poor air quality are at risk of having poor air quality, and those who live in floods places are at risk having more floods in future. And insects that are stop by the cold temperature will move to places with higher temperature spreading diseases. Heat waves can lead to heat stroke and dehydration, and are the most common cause of weather related deaths How to cite Global Warming Causes and Effects, Papers